Wellness Coaching

Be inspired and motivated to reach your goals and live your best life.

Similar to working with a personal trainer, a session is like a workout for the mind. A Life Coach can provide a framework and structure to help you strategize, ask questions, and set a strategic and effective path toward your goal by breaking it down into manageable chunks. With clarity, you will find yourself motivated to take the next steps. Acting as an accountability partner, with supportive pushes and helpful reminders, these regular check-ins help you discover hidden strengths or a greater sense of purpose in what you’re doing and ensure you hold yourself accountable, while working towards your goals. Book a consultation to get started on living your best life.

Feeling stressed or challenged by the world around you? A mental health coach is a type of life coach who is trained using parts psychology, and specializes in non-clinical mental health issues. Mental health coaching ventures deeper than typical life coaching but stops short of diagnosing or treating mental illness.

A mental health coach will help clients facilitate internal communication to promote self-awareness and healing. Along the way, communication with others increasingly comes from a more authentic, aligned place.

Imagine being up for a promotion at work. As you engage in the process of applying and interviewing, a nagging voice in your head tells you that you’re going to fail miserably and make a fool out of yourself. You might consider this inner voice nonsensical and try to dismiss it. After all, you are qualified and competent to do the job.

Yet, as the interview approaches, this part of you escalates, and so does your anxiety. These compartmentalized thoughts and feelings are influential whether we approve of them or not.

Book a "Get to Know You" Consultation with Kate.

Start living your best life. Email Kate or call 1-519 336-6867