Looking to improve your health and fitness? Our certified coaching team can design customized fitness programs that fit you and your lifestyle, that support your goals, and keep you on track.
Our coaches are Certified Medical Exercise Specialists, with the knowledge and skills to develop safe and effective exercise programs for clients with cardiovascular, neurological, metabolic and musculoskeletal disorders. They understand that fitness is personal.
There are many benefits to coaching. Reinforced correct movement patterns. Accountability for attendance and effort. And structured training with customized exercises and programs to meet your fitness goals.
Invest in yourself and experience the benefits of personal coaching and private instruction. Book a consultation.
We're all about health and wellness. For more information on how to schedule an appointment, visit our contact page or call us at 1-519 336-6867
Come in for a Tour
We pride ourselves on our diverse clientele, who come in all shapes, sizes, abilities and ages.
611 St. Clair St.,
Point Edward, Ontario
N7V 1P2
Canada
Office Hours
Monday - Thursday: 9am - 7pm
Friday: 9am - 5:30pm
Weekends: Office Closed
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